Come as you are.
The goal is simple:to help you move with less pain, breathe more freely, and feel at home in your body, because everything else becomes a little easier when your body feels supported.
Whether you're managing chronic aches and pains, looking to complement your fitness routine, or simply craving a restorative pause in your week, a pilates practice invites you to listen, and to explore how small changes in breath and movement can create lasting improvements in the ease with which you move through your day.
Because a strong body isn't just about fitness—it's about creating the freedom to live your life fully.
Build strength and learn to move with confidence. All levels welcome.
Mat-Based Pilates
Play, laugh, and challenge your body and brain for lifelong stability.
Balance
Restore & Rebalance
Restore your body and calm your nervous system from the comfort of your own home.
Pilates is more than an exercise method—it's a practice of moving with awareness, intention, and ease. This welcoming mat-based class is designed to help you develop a strong, balanced body while improving posture, flexibility, mobility, and core strength.
Through mindful, functional movement, you'll learn to move more efficiently, breathe more fully, and develop the body awareness that supports everyday activities. Whether lifting groceries, gardening, hiking, playing with grandchildren, or simply enjoying a walk, the strength and stability built in class will carry strength into every aspect of your life.
Mat Pilates is especially beneficial for counteracting the effects of prolonged sitting, repetitive movement, and the physical stresses of daily life. As you strengthen your core and improve alignment, you'll also enhance balance, coordination, and overall vitality—helping you move with greater comfort and confidence while supporting healthy aging. Together, we'll build strength, improve mobility, and cultivate the confidence to keep doing the things you love for years to come.
Classes are designed to be accessible, encouraging, and enjoyable for a wide range of abilities. You'll be challenged in ways that are both thoughtful and empowering, with options to meet your individual needs.
Mat-Based Pilates
Build strength from the inside out through purposeful and joyful movement.
Tuesdays: 9-10 AM, 5:30 - 6:30 PM
Saturdays: 9-10 AM
@ Green Mountain Community Fitness in Barre, VT.
Balance
Balance is so much more than standing on one foot— it's the foundation for moving through life with confidence, resilience, & ease.
This playful, laughter-filled class combines functional movement with games and creative challenges , along with a variety of props, balls and tools. We will work to improve coordination & reaction time, and to encourage mobility while giving your brain a healthy workout. We’re aiming to strengthen the three essential systems that support balance: vision, vestibular (inner ear), and proprioception (your body's awareness of itself in space).
Balance classes are a chance to connect with others, share a few laughs, and experience the joy that comes from moving together. We will play together to enhance your daily life, support aging with health, and to build skills that contribute to lifelong independence.
Whether you're looking to prevent falls, stay active for the activities you love, or simply enjoy learning something new, you'll leave feeling stronger, steadier, and uplifted.
Longevity isn't just about adding years to life—it's about adding life to your years.
Tuesdays 8:00 - 8:50 AM
@ Green Mountain Community Fitness in Barre, VT
Restore your body, calm your nervous system.
Whether it's physical demands of work, long hours at a computer, natural changes of aging, or simply the pace of everyday, life has a way of leaving its imprint on our bodies and tension and stiffness can become our constant companions. In Restore & Rebalance, we breathe deeply together and finish class feeling ready to enjoy life with ease, resilience, and joy.
This live online Zoom class offers an opportunity to slow down, tune in, and give your body the care and attention it deserves from the comfort and convenience of your own home. All you need is a quiet space, a few therapy balls, and a willingness to explore how good your body can feel.
Drawing from Jill Miller's Roll Model® Method and Body by Breath®, each class combines self-myofascial release, mindful breathwork, and gentle movement to help reduce pain, improve mobility, release chronic tension, and restore healthier movement patterns.You'll learn practical techniques and simple, effective tools to help you care for your body every day.
Many participants notice improved posture, easier breathing, better balance, more comfortable movement, and a renewed sense of connection to their bodies. The work goes beyond stretching. By gently hydrating connective tissue, improving body awareness, and calming the nervous system, you'll discover new freedom in how you move, breathe, and feel.
One of the greatest gifts of this class is its accessibility. Because we meet on Zoom, you can join from wherever you are without rushing across town. You'll receive personalized instruction in a welcoming, supportive community while enjoying the comfort of familiar surroundings.
Restore & Rebalance
LIVE Zoom Wednesdays 5 - 8:50 PM