Movement with intention & the healing power of breath.
Whether you're seeking relief from pain, aiming to stay injury-free,
or simply looking to build a mat based Pilates practice,
I'm here to support you.
Change happens through movement
and movement heals.
INDIVIDUAL SESSIONS
GROUP CLASSES
ZOOM CLASSES
How did you care for yourself today?
Shannon has been teaching movement for over 30 years, blending the core principles of Pilates with fascial release to support strength and pain relief. Certified through the Stott Corporate Training Center in NYC, Shannon is passionate about making classes accessible to all. Her group sessions go beyond exercise, becoming a space for playfulness, connection, and community.