Welcome home to your body and breath.

I am inspired to help people reconnect with their bodies.

Whether someone comes to me hoping to reduce pain, improve balance, build strength, recover from injury, or simply move more comfortably through daily life, my goal is always the same: meet them where they are and help them discover what's possible.

Individual Sessions

Move with Shannon from the privacy of your own home. Tune into group classes or add a recorded class to your personal health library for unlimited use.

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Video Classes

Private sessions offer a space and time to focus on your unique goals, and questions. Together, we'll create a movement practice that's tailored specifically to you.

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Group Classes

Leave each class feeling inspired to care for yourself with kindness. Walk away feeling lighter in spirit, more mobile, and connected to others.

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We move not just to live longer, but to live better.

I believe movement is one of the greatest investments we can make in ourselves. My goal is to help you move with confidence, cultivate resilience, and enjoy the freedom to keep doing the things you love for years to come.

Whether you're seeking relief from pain, aiming to stay injury-free,
or simply looking to build a mat based Pilates practice,
I'm here to support you.

More about Shannon
Group Classes
Video Classes
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  • "I have been taking classes from Shannon for 20 years. 

    Shannon is an incredibly gifted teacher and her classes are both challenging and fun.  Pilates improved my posture and balance and has kept me healthy and able to walk an average of 3 to 4 miles a day.  I am 79 and hope to continue to take Shannon's classes for many years to come.

    — Amy D.

  • "Shannon has literally changed my life:

    I walk differently; I bend over differently; I swim differently; I sit differently. She’s helped me integrate the principles of Pilates and other self-care work into the very fabric of my being. Whatever good body health I am experiencing right now, I owe to Shannon. 

    — Therese M.

  • "I don't know what I'd do without Shannon's Pilates class.

    It is a staple of my week, and it makes such a difference to my body if I have to miss a class for any reason. As an instructor, Shannon is a gem. As long as I can do Pilates, I will sign up for every session of Shannon's class.

    — Merry S.