Move with Shannon from anywhere with a signal.

Zoom into a group class at Green Mountain Community Fitness! Memberships are NOT required to join a class.

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Register with Shannon

Montpelier Senior Activity Center hosts 12-week sessions for those wanting a routine for their pilates practice.

The next session begins:

Register with MSAC

MONDAY

Morning Pilates ‍
mixed level
8:45 - 9:45 AM EST

WEDNESDAY

Restore & Rebalance
mixed level
5:00 - 5:50 PM

12-week sessions via MSAC

MONDAYS

Next level Beginner Pilates‍
mixed level
10:30 - 11:30 AM EST

Purchase Video Classes

WEDNESDAYS

Pilates Express
mixed level
10:15 - 11:00 AM EST

Pre recorded so that they may download it and keep it in their personal health/fitness library for unlimited use.

View video Library

  • "Shannon has literally changed my life:

    I walk differently; I bend over differently; I swim differently; I sit differently. She’s helped me integrate the principles of Pilates and other self-care work into the very fabric of my being. Whatever good body health I am experiencing right now, I owe to Shannon. 

    — Therese M.

  • "I don't know what I'd do without Shannon's Pilates class!

    It is a staple of my week, and it makes such a difference to my body if I have to miss a class for any reason. As an instructor, Shannon is a gem. As long as I can do Pilates, I will sign up for every session of Shannon's class.

    — Merry S.

  • "I have been taking classes from Shannon for 20 years. 

    Shannon is an incredibly gifted teacher and her classes are both challenging and fun.  Pilates improved my posture and balance and has kept me healthy and able to walk an average of 3 to 4 miles a day.  I am 79 and hope to continue to take Shannon's classes for many years to come.

    — Amy D.