Monday Morning Pilates (Zoom)
Tune into this live group Zoom class and move with Shannon from the privacy and convenience of your own home.
Core & More (Zoom)
Tune into live to this group Zoom class and move with Shannon from the privacy and convenience of your own home.
Balance (in-person)
Balance is so much more than standing on one foot— it's the foundation for moving through life with confidence, resilience, & ease.
Pilates (in-person)
Through mindful, functional movement, you'll learn to move more efficiently, breathe more fully, and develop the body awareness that supports everyday activities. Whether lifting groceries, gardening, hiking, playing with grandchildren, or simply enjoying a walk, the strength and stability built in class will carry strength into every aspect of your life.
Classes are designed to be accessible, encouraging, and enjoyable for a wide range of abilities. You'll be challenged in ways that are both thoughtful and empowering, with options to meet your individual needs.
Restore & Rebalance - (Zoom)
Restore your body and calm your nervous system from the comfort of your own home.
Pilates (in-person)
This welcoming mat-based class is designed to help you develop a strong, balanced body while improving posture, flexibility, mobility, and core strength.
Monday Morning Pilates (Zoom)
Tune into this live group Zoom class and move with Shannon from the privacy and convenience of your own home.
Pilates (in-person)
This welcoming mat-based class is designed to help you develop a strong, balanced body while improving posture, flexibility, mobility, and core strength.