Movement with intention & the healing power of breath.

Build strength from the inside out. Move with confidence. Live with vitality.

THE POWER OF PILATES

Change happens through movement

and movement heals.

Restore your body. Calm your nervous system. Breathe deeply. Move with greater ease.

“I can go at my own pace, revisit lessons, and keep learning when it works for me.”

— Former Customer

Move with Shannon

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Video Classes

When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.

You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.

Individual sessions

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Group Glasses

Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.

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  • Shannon has an exceptional way of supporting and encouraging each of us. Her plain language descriptions, her continual reminders to use intention before moving, her embrace of each of our various and changing needs is authentic and even joyous. Shannon seamlessly blends a range of pilates, yoga, etc. into what I consider the best, pleasurable workout routines I have ever experienced.

    — Gail S. (Next Level Beginner Pilates)

  • I recently began attending Shannon’s new restore & rebalance class and found it to be amazingly helpful.  The techniques, props and breathing provided both relaxation for my body and mind and renewal for a nagging hip flexor injury.   It’s a gentle but very effective centering and realigning class.  I slept better the evening after class than I have in a long time. Thank you Shannon!

    — Jan O. (Restore & Rebalance)

  • After a year of Pilates my ability to engage in a particularly challenging position related to everyday work around the house has improved. Not only am I able to extend a little farther but am able to move with less or no pain. In some cases, during difficult work, I have involuntarily transformed a challenging action into a pilates pose/stretch ensuring protection by engaging the core.

    —  Rich L. (Pilates Express)

We move not just to live longer, but to live better.
I believe movement is one of the greatest investments we can make in ourselves. My goal is to help you move with confidence, cultivate resilience, and enjoy the freedom to keep doing the things you love for years to come.

Whether you're seeking relief from pain, aiming to stay injury-free,
or simply looking to build a mat based Pilates practice,
I'm here to support you.

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