The Six Principles of Pilates

• Concentration. This is one of the most important principle in Pilates. To perform the exercises properly we must concentrate fully and with mindful intent being aware of every aspect of your body's movement, alignment, sensations, and muscle flexes.

• Control. Every exercise in Pilates should be done with control. Fundamentally, it's about you being in control of your body and not using momentum.

• Centering. Evenly using your body during the exercises is important. Think of a plumb line down the middle of the body working both sides evenly initiating movement from the center of the body outward toward the periphery

• Fluidity. When performed properly, Pilates is light and fluid. The goal is to move with greater ease and grace within each exercise and from exercise to exercise, looking something like a dance, where every movement flows into the next.

• Precision. It's all in the details. You try to make each movement as precise as possible; alignment, placement of your limbs, position of each part of your body is paramount and a central aspect of how and why Joseph Pilates designed this system of exercise.

• Breath. “Breath equals life” - Joseph Pilates. The natural rhythm of breath enhances the fluidity of the movement. Connect the mind and body with the breath - focus on the exhale to deepen into your powerhouse.